Dry mouth, or xerostomia, is often more prevalent during summer months. That’s because you experience increased dehydration due to heat and sweating. In addition, air conditioning can dry out the mouth, and changes in daily routines may lead to less frequent water intake.

In addition to being uncomfortable, a dry mouth is bad for your dental health. Saliva helps neutralize acids and wash away bacteria. So with less saliva, you’ll have an increased risk of tooth decay and gum disease.

Drinking water is important – not just to fight dry mouth, but for other reasons too. Water is crucial for digestion, absorption of nutrients, circulation, and excretion. It helps your body maintain a normal temperature through sweating and respiration – especially important in the hot summer months. 

It helps your body break down food, so you can absorb nutrients more effectively. It helps your organs function better, including your heart and your kidneys. It even enhances your cognitive function. 

The amount of water each person needs varies, based on factors like age, sex, activity level, climate, and overall health. In general, men should consume about 15.5 cups (3.7 liters) of fluids a day, and women should get about 11.5 cups (2.7 liters) of fluids. These recommendations cover fluids from all sources, including food. Typically, about 20 percent of your daily fluid intake comes from food, with the rest from drinks.

Fortunately, it’s not too tough to increase your water intake. You can:

  • Carry a reusable water bottle with you. 
  • Set reminders on your phone to drink water.
  • Flavor water with fresh fruits or herbs.
  • Eat water-rich foods like cucumbers and watermelon. Luckily, that’s easier to do in the summer. 
  • Start each meal with a glass of water. This may also help you control your appetite if you’re trying to lose weight. 
  • Use a straw to make drinking easier.
  • Track your water intake with an app.
  • Substitute water for one sugary drink a day, like soda.
  • Drink a glass of water when you wake up and before bed.

In addition to drinking more water, you can chew sugar-free gum or suck on sugar-free candies to encourage saliva flow. Cut out caffeine and alcohol, both of which can dehydrate. If you smoke, stop. And use a humidifier at night. 

If you’ve still got a dry mouth after making these lifestyle changes, see your dentist. They can recommend specialty products to help. To ensure your smile doesn’t suffer, they may also recommend cavity prevention treatments such as applications of fluoride and/or dental sealants. 

Don’t let a dry mouth get you down! Call Hayden Dental Care at 503-446-6919 for an appointment in Tigard, OR. Or schedule online.